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The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

by Susan J. Epstein

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  • Paperback
Condition
New
ISBN 10
0195383826
ISBN 13
9780195383829
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About This Item

Paperback / softback. New. Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
A9780195383829
Title
The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy
Author
Susan J. Epstein
Format/Binding
Paperback / softback
Book Condition
New New
Quantity Available
10
Binding
Paperback
ISBN 10
0195383826
ISBN 13
9780195383829
Publisher
Oxford University Press
This edition first published
2009-04

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About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

About The Saint Bookstore

The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.

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