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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Van Aalst, Mariska/ Michaels, Jillian
- New
- Paperback
- Condition
- New
- ISBN 10
- 0307450740
- ISBN 13
- 9780307450746
- Seller
-
Exeter, Devon, United Kingdom
Payment Methods Accepted
About This Item
Three Rivers Pr, 2011. Paperback. New. 1st edition. 276 pages. 9.25x6.00x0.75 inches.
Synopsis
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to:-REMOVE "anti-nutrients" from your diet-RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.From the Hardcover edition.
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Details
- Bookseller
- Revaluation Books
(GB)
- Bookseller's Inventory #
- 1-0307450740
- Title
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Author
- Van Aalst, Mariska/ Michaels, Jillian
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 1
- ISBN 10
- 0307450740
- ISBN 13
- 9780307450746
- Publisher
- Three Rivers Pr
- Date Published
- 2011
Terms of Sale
Revaluation Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Revaluation Books
Biblio member since 2020
Exeter, Devon
About Revaluation Books
General bookseller of both fiction and non-fiction.
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- New
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