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MEDITATION FOR DUMMIES by  Foreword) Stephan Bodian; (Dean Ornish - Paperback - First Edition, 6th Printing - 1999 - from 100 POCKETS and Biblio.com

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MEDITATION FOR DUMMIES

by Stephan Bodian; (Dean Ornish, Foreword)

Condition: NEW/None as Issued


Foster City, CA: IDG Books Worldwide, 1999. BRAND NEW Copy. First Edition, 6th Printing. Reference/resource. Reduce stress & lower blood pressure with this well regarded guide to meditation by Stephan Bodian, practicing psychotherapist and teacher of meditation, was former editor-in-chief of Yoga Journal. 348 pgs. Handy, lucid manual in 18 chapters, 6 parts: Part I, Getting Acquainted; II, Getting Started; III, Troubleshooting & Fine-Tuning; IV, Meditation in Action; V, The Part of Tens; and VI, Appendx.. First Edition, 6th Printing. Soft Cover. NEW/None as Issued.


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