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Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate

Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate

Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate
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Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate

by Fallon Morell, Sally

  • Used
  • Paperback
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ISBN 10
1538711680
ISBN 13
9781538711682
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Eureka, California, United States
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About This Item

Grand Central Life & Style, 2018. Trade Paperback. A new copy.

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

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Details

Bookseller
Eureka Books US (US)
Bookseller's Inventory #
354197
Title
Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate
Author
Fallon Morell, Sally
Format/Binding
Trade Paperback
Book Condition
Used
Quantity Available
1
Binding
Paperback
ISBN 10
1538711680
ISBN 13
9781538711682
Publisher
Grand Central Life & Style
Date Published
2018

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About the Seller

Eureka Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2008
Eureka, California

About Eureka Books

Eureka Books, established in 1987, is a classic antiquarian shop with books in all subjects and price ranges. We're open Monday - Saturday in Old Town Eureka, California.

Glossary

Some terminology that may be used in this description includes:

Trade Paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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