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Shambhala, 2015-09-01. Paperback. Like New.
The Power of Ashtanga Yoga II (A Practice to Open Your Heart and Purify Your Body and Mind) by Kino MacGregor - 2015
by Kino MacGregor
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The Power of Ashtanga Yoga II (A Practice to Open Your Heart and Purify Your Body and Mind)
by Kino MacGregor
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Shambhala Publications, 2015. First edition. Softcover. New. 21 x 28 cm. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers. Printed Pages: 233. NA
- Bookseller Vikram Jain Books (IN)
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- Edition First edition
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- ISBN 10 1611801591
- ISBN 13 9781611801590
- Publisher Shambhala Publications
- Date Published 2015
- Size 21 x 28 cm
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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The Power Of Ashtanga Yoga II The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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Shambhala Publications, Incorporated , pp. 224 . Papeback. New.
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The Power of Ashtanga Yoga II: The Intermediate Series
by Kino MacGregor
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her men
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The Power of Ashtanga Yoga II: The Intermediate Series: a Practice to Open Your Heart and Purify Your Body and Mind
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Shambhala Pubns, 2015. Paperback. New. 1st edition. 233 pages. 11.00x8.50x0.75 inches.
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