Richard Hittleman's Introduction to Yoga by Hittleman, Richard - 1977

Introduction to Yoga by Richard L Hittleman
ISBN-13: 9780553112467
ISBN-10: 0553112465
Fourteenth printing July 1977
Publisher: Bantam Books
Paperback
4.2 x 7 inches, 192 pages

Millions of Americans know of the extraordinary benefits of Yoga - physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. — Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.

Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.

Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the… Read More

Bantam Bks, 1963. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Bantam Bks. Used - Acceptable. Acceptable condition. Reading copy only. Pages loose.

Paperback. Very Good.