The Rock Warrior's Way: Mental Training for Climbers by Ilgner, Arno - 2006

Desiderata Inst. 2nd. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported

Desiderata Institute, 2006-09-01. paperback. Good. 6x0x9. good condition, pages are clean and free of markings, light wear to corners and edges, has dust jacket where applicable, ships same or next business day

Desiderata Institute, 2006-08-31. paperback. Good. 6x0x9. good condition, pages are clean and free of markings, light wear to corners and edges, has dust jacket where applicable, ships same or next business day

Desiderata Institute, 2006. Softcover. Like New. 6x0x9. Tracy Martin. Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful… Read More

WARRIOR, 2006-09-01. 2nd. paperback. Used: Good.

WARRIOR, 2006-09-01. 2nd. paperback. Used:Good.

Second Edition.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Desiderata Inst, 2006. Paperback. New. 2nd edition. 176 pages. 9.00x6.00x0.50 inches.

Desiderata Institute, 2006-09-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!