The Science of Enlightenment: How Meditation Works by Young, Shinzen

Sounds True, 2016. First Edition. Hardcover. Very Good. First edition (first printing). A very good used copy in a very good dust jacket. "Enlightenment"--is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now--and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening--but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and… Read More

Sounds True, 2016-09-01. Hardcover. Good. Ships Out Tomorrow!

Boulder, CO: Sounds True. Fine copy in fine dust jacket. 2016. 1st. hardcover. 8vo, 233 pp. .

Sounds True, 2016-09-01. hardcover. New. 6x1x9. Brand New, Gift condition.Tracking Number Included! We Ship Daily.