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The Ultimate Fit or Fat

The Ultimate Fit or Fat

The Ultimate Fit or Fat
Stock Photo: Cover May Be Different

The Ultimate Fit or Fat

by Bailey, Covert

  • Used
Condition
Used - Very Good
ISBN 10
0618002049
ISBN 13
9780618002047
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About This Item

HarperCollins Publishers. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Synopsis

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

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Details

Bookseller
Better World Books US (US)
Bookseller's Inventory #
4860037-6
Title
The Ultimate Fit or Fat
Author
Bailey, Covert
Book Condition
Used - Very Good
Quantity Available
1
Binding
Unknown
ISBN 10
0618002049
ISBN 13
9780618002047
Publisher
HarperCollins Publishers
Place of Publication
Boston
This edition first published
January 4, 2000

Terms of Sale

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About the Seller

Better World Books

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Reno, Nevada

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