Yoga for Pregnancy Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

*Yoga for Pregnancy Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers -New York: St. Martin's Griffin, 2005. first edition 15th printing. Plastic Comb. Good/no dust jacket paper cover. red plastic comb binding white cover some creases on the edges the pages probably from use being said around fully illustrated lots of pictures of potential mommies ins posing, water stretching exercises to try to stay limber strikes me is not so much yoga but more just staying in shape with general flexibility book- has a few bends 0see the pictures for the depiction of this book..- Foreword By Sandra Penn MD Introduction- When To Begin Yoga During Pregnancy - How To Use This Book - How To Organize A Program Of Yoga Poses - Chapter 1 THE PELVIC TILTING POSES - Chapter 2 THE SHOULDER STRETCHING AND CHEST OPENING POSES -- Chapter 3 THE STANDING POSES Chapter 4 THE FRONT HIP AND THIGH STRETCHING POSES - Chapter 5 THE SQUATTING AND HIP STRETCHING POSES - Chapter 6 THE HAMSTRING CALF AND INNER THIGH STRETCHING POSES - Chapter 7 THE TWISTING POSES - Chapter 8 THE BREATHING AWARENESS AND RELAXATION POSES - Chapter 9 THE POSTNATAL POSE - Sample Program For First Trimester - Sample Program For Second Trimester - Sample Program For Third Trimester - Recommended Reading - - Index Self-Help / Ruth Reaser .LAXVespa Los Angeles /Culver City ...Ruth Reaser...LAX Vespa.This will be shipped through United States Post via media mail to fulfill your order, Los Angeles Area since I carefully pack your book, hop on my Vespa and visit the PO to have it placed in our mail system... Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers- Author Sandra Jordan - Publisher Macmillan, 1988- ISBN 0312023227, 9780312023225- Length 144 pages Subjects- Family & Relationships / Parenting / General / Motherhood Health & Fitness / Pregnancy & Childbirth / Yoga-Yoga for pregnancy SANDRA JORDAN