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Essential Knowledge for Exercise and Training
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Essential Knowledge for Exercise and Training

By Sherry Schumann

Kendall Hunt Publishing. Used; Like New. Kendall Hunt Pub Co 2011 Spiral binding. Book is still in original shrink wrap. Book Condition: Like New . 2011. FLEX-BINDING.

$9.95

Walking Fast
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Walking Fast

By Therese Iknoian

Human Kinetics. Used; Very Good. Human Kinetics 1998 Paperback. Two pages have highlighting. Pages are otherwise clean and unmarked. Cover has light wear at edges. Spine is uncreased. Book Condition: Very Good . 1998. TRADE PAPERBACK.

$7.95

Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your R
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Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your R

By Philip Striano

Skyhorse Publishing, Inc.. New. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology,<br />and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:<br /><br />? Warm-up and cool-down stretches<br />? Stretches that target both the primary and secondary muscle groups<br />? Step-by-step photos<br />? How to get started, what to wear, and what running surfaces are best<br />? How to identify, prevent, and treat common running injuries<br />? And much more!<br /><br />Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen. . 2014. TRADE PAPERBACK.

$10.95

Anatomy, Stretching and Training for Golfers : A Step-By-Step Guide to Getting the Most from Your Go
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Anatomy, Stretching and Training for Golfers : A Step-By-Step Guide to Getting the Most from Your Go

By Striano, Pilip, Purcell,

Skyhorse Publishing, Inc.. Used; Like New. Binding:Paperback<br />Vendor: Skyhorse Publishing Company, Incorporated <br />Subject: . 2014. TRADE PAPERBACK.

$6.95

Row Daily, Breathe Deeper, Live Better: A Guide To Moderate Exercise
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Row Daily, Breathe Deeper, Live Better: A Guide To Moderate Exercise

By Dustin Ordway

iUniverse. Used; Good. IUniverse 2008 Paperback. Pages are clean and unmarked. Cover shows light wear from use. Book COndition: Good . 2008. TRADE PAPERBACK.

$7.95

Fighting Fit 1914
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Fighting Fit 1914

By Adam Culling

Amberley. New. A collection of facsimile materials showing how the soldiers recruited for the First World War became, and stayed, fighting fit for battle, including how to fight, carry a bayonet and stay in peak physical condition.<br /><br />The First World War prompted the recruitment and training of British soldiers on an unprecedented scale. And they all needed to be prepared for one of the deadliest, most grueling conflicts in human history.<br /><br />Physical training, bayonet fighting training and hand-to-hand combat all fell under the instruction of the Army Gymnastic Staff, which grew from 200 to 2,000 officers and instructors between 1914 and 1918. The training and equipment manual, books, photographs and inspirational lectures collected in this publication provide an insight into how the physical training instructor kept the British soldier Fighting Fit. . 0. TRADE PAPERBACK.

$9.95