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Smart Eating : Choosing Wisely, Living Lean

Smart Eating : Choosing Wisely, Living Lean

Smart Eating : Choosing Wisely, Living Lean

Smart Eating : Choosing Wisely, Living Lean

by Covert Bailey; Ronda Gates

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
039585492X
ISBN 13
9780395854921
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About This Item

Houghton Mifflin Harcourt Publishing Company, 1996. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G039585492XI3N00
Title
Smart Eating : Choosing Wisely, Living Lean
Author
Covert Bailey; Ronda Gates
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
039585492X
ISBN 13
9780395854921
Publisher
Houghton Mifflin Harcourt Publishing Company
Place of Publication
Wilmington, Massachusetts, U.s.a.
Date Published
1996

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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