Smart Eating : Choosing Wisely, Living Lean
by Covert Bailey; Ronda Gates
- Used
- Good
- Paperback
- Condition
- Good
- ISBN 10
- 039585492X
- ISBN 13
- 9780395854921
- Seller
-
Seattle, Washington, United States
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About This Item
Synopsis
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
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Details
- Bookseller
- ThriftBooks (US)
- Bookseller's Inventory #
- G039585492XI3N00
- Title
- Smart Eating : Choosing Wisely, Living Lean
- Author
- Covert Bailey; Ronda Gates
- Format/Binding
- Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 039585492X
- ISBN 13
- 9780395854921
- Publisher
- Houghton Mifflin Harcourt Publishing Company
- Place of Publication
- Wilmington, Massachusetts, U.s.a.
- Date Published
- 1996
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