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Waterlogged. The Serious Problem of Overhydration in Endurance Sports
by Noakes, Tim
- Used
- Condition
- See description
- ISBN 10
- 145042497X
- ISBN 13
- 9781450424974
- Seller
-
Port Elizabeth, South Africa
Payment Methods Accepted
About This Item
(Champaign, IL: Human Kinetics, 2012) 9781450424974. 252 x 178 mm; laminated pictorial wrappers; pp. xviii + 429, incl. index; photographs; graphs; tables; diagrams. Near-fine condition. ' "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and sports drinks have flourished into a billion-dollar industry in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH) - a potentially fatal condition. ... In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts - and the prevention of any more needless fatalities.' .
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Details
- Bookseller
- Christison Rare Books, IOBA SABDA (ZA)
- Bookseller's Inventory #
- 10489
- Title
- Waterlogged. The Serious Problem of Overhydration in Endurance Sports
- Author
- Noakes, Tim
- Book Condition
- Used
- Binding
- Paperback
- ISBN 10
- 145042497X
- ISBN 13
- 9781450424974
- Publisher
- (Champaign, IL: Human Kinetics, 2012) 9781450424974
- Place of Publication
- N
- This edition first published
- 2012-05
- Keywords
- Sports science. Endurance Sports. Long-distance running. Sport
- Bookseller catalogs
- Sport;
Terms of Sale
Christison Rare Books, IOBA SABDA
All books offered subject to availability. Returns are accepted where we have erred materially in our description of goods.
About the Seller
Christison Rare Books, IOBA SABDA
Biblio member since 2018
Port Elizabeth
About Christison Rare Books, IOBA SABDA
Christison Rare Books operates as a mail order business, based in Port Elizabeth. We are members of IOBA and SABDA. Whereas we stock thousands of books on a wide variety of subjects, our focus has always been on SE Africa - its peoples, wildlife and history. The store is managed by Lindsay Christison. Although we do not run an open book shop, prospective customers who would like to examine items described in our on-line list of stock are welcome to make an appointment.