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The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide
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The Ultimate Weight Solution Food Guide

by Dr. Phil McGraw

  • Used
  • very good
  • Paperback
Condition
Very Good
ISBN 10
0743490398
ISBN 13
9780743490399
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Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Gilbertsville, Pennsylvania, United States
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About This Item

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

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Details

Bookseller
Janson Books US (US)
Bookseller's Inventory #
CM0008080000000129
Title
The Ultimate Weight Solution Food Guide
Author
Dr. Phil McGraw
Format/Binding
Very good
Book Condition
Used - Very Good
Quantity Available
1
Binding
Paperback
ISBN 10
0743490398
ISBN 13
9780743490399
Publisher
Pocket Books
Place of Publication
New York, New York, U.s.a.
Date Published
2004-01

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Janson Books

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About the Seller

Janson Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2015
Gilbertsville, Pennsylvania

About Janson Books

Covers a broad range of fiction, biographies, general sciences with some concentration in a variety of biomedical and chemical science titles which reflect the owner's lifetime interests.

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