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The Take-Control Diet: A Life Plan for Thinking People

The Take-Control Diet: A Life Plan for Thinking People

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The Take-Control Diet: A Life Plan for Thinking People

by Smith, M.D., Ian K.; Ian K. Smith, M.D

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  • Hardcover
  • first
Condition
Like New/Like New
ISBN 10
0375507302
ISBN 13
9780375507304
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The Bronx, New York, United States
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About This Item

New York: Random House, 2001. 1st Edition . Hardcover. Like New/Like New. 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall. Kapo Ng (Jacket Design); Harry Benson (Jacket Photograph). 246 pp. Clean, fresh copy and dj with very light shelf wear, crisp pages and clean text. Synopsis: The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task.

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Details

Bookseller
gearbooks US (US)
Bookseller's Inventory #
1iiFh0040
Title
The Take-Control Diet: A Life Plan for Thinking People
Author
Smith, M.D., Ian K.; Ian K. Smith, M.D
Illustrator
Kapo Ng (Jacket Design); Harry Benson (Jacket Photograph)
Format/Binding
Hardcover
Book Condition
New Like New
Jacket Condition
Like New
Quantity Available
1
Edition
1st Edition
ISBN 10
0375507302
ISBN 13
9780375507304
Publisher
Random House
Place of Publication
New York
Date Published
2001
LCCN
2001048337
Keywords
Diet, Lifestyle, Health, Self-Help
Size
8vo or 8° (Medium Octavo): 7¾" x 9¾" tall

Terms of Sale

gearbooks

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 lb or 1 Kg; if your book order is heavy or over sized, we may contact you to let you know extra shipping is required. As an EXTRA Service: Orders received before 3:00 pm EDT/EST will ship the same day (Mo-Fri)!!!

About the Seller

gearbooks

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2007
The Bronx, New York

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Crisp
A term often used to indicate a book's new-like condition. Indicates that the hinges are not loosened. A book described as crisp...
Shelf Wear
Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...

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