South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover - 2003
by Arthur S. Agatston
- Used
- Hardcover
Dr. Agatston has developed an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
Description
Standard delivery: 6 to 14 days
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Details
- Title South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
- Author Arthur S. Agatston
- Binding Hardcover
- Edition [ Edition: Repri
- Condition Used; Very Good
- Pages 320
- Volumes 1
- Language ENG
- Publisher Rodale Pr, Emmaus, Pennsylvania, U.s.a.
- Date 2003
- Features Dust Cover, Index
- Bookseller's Inventory # 9781579546465
- ISBN 9781579546465 / 1579546463
- Weight 1.35 lbs (0.61 kg)
- Dimensions 9.72 x 6.38 x 1.09 in (24.69 x 16.21 x 2.77 cm)
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Themes
- Theometrics: Secular
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Glycemic index
- Library of Congress Catalog Number 2002154529
- Dewey Decimal Code 613.25
Summary
First line
From the rear cover
The Diet Everyone's Talking About
"I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of I'd Rather Laugh
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll eat until you're no longer hungry.
Dr. Agatston's diet produced such consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) that it became a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Categories
Media reviews
Citations
- Publishers Weekly, 01/20/2003, Page 76