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Sleep Deep: Simple Techniques for Beating Insomnia
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Sleep Deep: Simple Techniques for Beating Insomnia Paperback - 2007

by Karen Williamson

52 ways to get the zzzzs you need.

Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.

Idea #5: Six, seven, or eight?
Idea #10: All stressed out
Idea #13: What a grind!
Idea #21: Snores you can't ignore
Idea #24: More than just the blues
Idea #32: Mind power
Idea #40: The feng shui bedroom
Idea #51: The joy of zzzz


From the publisher

"Originally published in Great Britain in 2005 by The Infinite Ideas Company Limited"--T.p. verso. Includes index.

Details

  • Title Sleep Deep: Simple Techniques for Beating Insomnia
  • Author Karen Williamson
  • Binding Paperback
  • Edition First Edition
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher Perigee Books, New York, New York, U.S.A.
  • Date February 6, 2007
  • Illustrated Yes
  • ISBN 9780399533235 / 0399533230
  • Weight 0.94 lbs (0.43 kg)
  • Dimensions 8.46 x 6.52 x 0.64 in (21.49 x 16.56 x 1.63 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress Catalog Number 2006052462
  • Dewey Decimal Code 616.849
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Sleep Deep : Simple Techniques for Beating Insomnia
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Sleep Deep : Simple Techniques for Beating Insomnia

by Williamson, Karen

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Sleep Deep : Simple Techniques for Beating Insomnia
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Sleep Deep : Simple Techniques for Beating Insomnia

by Williamson, Karen

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ISBN 10 / ISBN 13
9780399533235 / 0399533230
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Sleep Deep : Simple Techniques for Beating Insomnia

Sleep Deep : Simple Techniques for Beating Insomnia

by Karen Williamson

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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia

by Williamson, Karen

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