Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Paperback - 2013
by Kate Rheaume-Bleue
From the rear cover
Are you taking calcium or vitamin D? This book could save your life!
Learn the secret to avoiding osteoporosis and heart disease.
Millions of people take vitamin D and calcium supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in arteries--the calcium paradox. The secret to keeping bones strong and arteries clear is vitamin K2, a little-known supernutrient that humans once thrived on and that has been ignored by scientists for almost 70 years.
Inside this book, you'll find:
How consumption of grass-fed animals traditionally provided us with ample quantities of vitamin K2--while grain-based animal feed contributed to the eradication of vitamin K2 in our modern diet
How K2 is the most important anti-aging nutrient for fighting wrinkles, Alzheimer's, heart disease, osteoporosis and more
The health benefits K2 promotes for straight, cavity-free teeth and strong bones in children
Which delicious "sinful" foods are brimming with heart-healthy K2
Ways you can safely get the most benefit from your calcium and vitamin D supplements
Also available as an e-book through online retailers.
Details
- Title Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
- Author Kate Rheaume-Bleue
- Binding Paperback
- Edition Reprint
- Pages 288
- Volumes 1
- Language ENG
- Publisher Harper
- Date 2013-08-27
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Maps, Table of Contents
- ISBN 9780062320049 / 0062320041
- Weight 0.75 lbs (0.34 kg)
- Dimensions 8.3 x 5.4 x 0.6 in (21.08 x 13.72 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Calcium
- Dewey Decimal Code 612.399
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