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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Paperback - 2011 - 1st Edition

by Russ Harris; Foreword by Steven Hayes


From the publisher

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

Details

  • Title The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
  • Author Russ Harris; Foreword by Steven Hayes
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Trumpeter, Boston, MA, U.S.A.
  • Date 2011-09-13
  • Features Bibliography, Index, Price on Product - Canadian, Recycled Paper, Table of Contents
  • ISBN 9781590309230 / 1590309235
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.93 x 6.33 x 0.73 in (22.68 x 16.08 x 1.85 cm)
  • Themes
    • Topical: Self-Esteem
  • Library of Congress subjects Self-confidence
  • Library of Congress Catalog Number 2011009283
  • Dewey Decimal Code 158.1

Media reviews

“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”—Martha Beck, author of Finding Your Own North Star

“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author of How to Be an Adult in Relationships

“One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it’s not possible.”—Spirituality & Health

Citations

  • Library Journal, 07/01/2011, Page 94
  • Publishers Weekly, 07/11/2011, Page 0

About the author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
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The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt

by Russ Harris

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Harris, Russ; Hayes PhD, Steven [Foreword]

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Harris, Russ; Hayes PhD, Steven [Foreword]

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Harris, Russ; Hayes PhD, Steven [Foreword]

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Harris, Russ

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Harris, Russ

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