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You Are Your Own Gym: The Bible of Bodyweight Exercises
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You Are Your Own Gym: The Bible of Bodyweight Exercises Paperback - 2011

by Mark Lauren; Joshua Clark


Details

  • Title You Are Your Own Gym: The Bible of Bodyweight Exercises
  • Author Mark Lauren; Joshua Clark
  • Binding Paperback
  • Edition Reprint
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Ballantine Books, New York
  • Date 2011-01-04
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • ISBN 9780345528582 / 0345528581
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 9.13 x 8.21 x 0.55 in (23.19 x 20.85 x 1.40 cm)
  • Themes
    • Sex & Gender: Feminine
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Bodybuilding, Weight training
  • Library of Congress Catalog Number 2011282369
  • Dewey Decimal Code 613.713

Media reviews

“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
 
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
 
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force

Citations

  • Men's Journal, 04/01/2011, Page 60

About the author

Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.
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You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bodyweight Exercises

by Joshua Clark

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You Are Your Own Gym: The Bible of Bodyweight Exercises
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You Are Your Own Gym: The Bible of Bodyweight Exercises

by Lauren, Mark; Clark, Joshua

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ISBN 10 / ISBN 13
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You Are Your Own Gym : The Bible of Bodyweight Exercises

You Are Your Own Gym : The Bible of Bodyweight Exercises

by Joshua Clark; Mark Lauren

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ISBN 10 / ISBN 13
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You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bodyweight Exercises

by Lauren, Mark; Clark, Joshua

  • Used
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ISBN 10 / ISBN 13
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Ballantine Books, 2011. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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You Are Your Own Gym : The Bible of Bodyweight Exercises

You Are Your Own Gym : The Bible of Bodyweight Exercises

by Joshua Clark; Mark Lauren

  • Used
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  • Paperback
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ISBN 10 / ISBN 13
9780345528582 / 0345528581
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Random House Publishing Group, 2011. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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$6.53
FREE shipping to USA
You Are Your Own Gym : The Bible of Bodyweight Exercises
Stock Photo: Cover May Be Different

You Are Your Own Gym : The Bible of Bodyweight Exercises

by Lauren, Mark, Clark, Joshua

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ISBN 10 / ISBN 13
9780345528582 / 0345528581
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You Are Your Own Gym: The Bible of Bodyweight Exercises
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You Are Your Own Gym: The Bible of Bodyweight Exercises

by Lauren, Mark

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You Are Your Own Gym : The Bible of Bodyweight Exercises
Stock Photo: Cover May Be Different

You Are Your Own Gym : The Bible of Bodyweight Exercises

by Lauren, Mark, Clark, Joshua

  • Used
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ISBN 10 / ISBN 13
9780345528582 / 0345528581
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You Are Your Own Gym : The Bible of Bodyweight Exercises
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You Are Your Own Gym : The Bible of Bodyweight Exercises

by Lauren, Mark, Clark, Joshua

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780345528582 / 0345528581
Quantity Available
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Mishawaka, Indiana, United States
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Description:
Random House Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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$9.53
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You Are Your Own Gym : The Bible of Bodyweight Exercises
Stock Photo: Cover May Be Different

You Are Your Own Gym : The Bible of Bodyweight Exercises

by Lauren, Mark, Clark, Joshua

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780345528582 / 0345528581
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$9.53
FREE shipping to USA

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Description:
Random House Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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