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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation Paperback - 2002

by Stephanie Clement

Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.


First line

IF YOU ARE reading this first chapter of this book, you have probably already asked the question, "Why meditate?"

Details

  • Title Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
  • Author Stephanie Clement
  • Binding Paperback
  • Pages 264
  • Volumes 1
  • Language ENG
  • Publisher Llewellyn Publications, Saint Paul, Minnesota, U.S.A.
  • Date October 1, 2002
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Table of Contents
  • ISBN 9780738702032 / 073870203X
  • Weight 0.61 lbs (0.28 kg)
  • Dimensions 8.1 x 5.3 x 0.68 in (20.57 x 13.46 x 1.73 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Meditation
  • Library of Congress Catalog Number 2002070229
  • Dewey Decimal Code 158.12

About the author

A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.

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Meditation for beginners: techniques for awareness, mindfulness & relaxation.

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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners...
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))

by Clement, Stephanie

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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners...
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))

by Clement, Stephanie

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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Stephanie Clement

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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Stephanie Clement

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Paperback
ISBN 10 / ISBN 13
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Clement, Stephanie

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ISBN 10 / ISBN 13
9780738702032 / 073870203x
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Clement, Stephanie

  • Used
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ISBN 10 / ISBN 13
9780738702032 / 073870203x
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
Stock Photo: Cover May Be Different

Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation

by Clement, Stephanie

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780738702032 / 073870203x
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.74
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Show Details

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Llewellyn Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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