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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation Paperback - 2002
by Stephanie Clement
Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.
First line
IF YOU ARE reading this first chapter of this book, you have probably already asked the question, "Why meditate?"
Details
- Title Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
- Author Stephanie Clement
- Binding Paperback
- Pages 264
- Volumes 1
- Language ENG
- Publisher Llewellyn Publications, Saint Paul, Minnesota, U.S.A.
- Date October 1, 2002
- Illustrated Yes
- Features Bibliography, Glossary, Illustrated, Index, Table of Contents
- ISBN 9780738702032 / 073870203X
- Weight 0.61 lbs (0.28 kg)
- Dimensions 8.1 x 5.3 x 0.68 in (20.57 x 13.46 x 1.73 cm)
-
Themes
- Topical: New Age
- Library of Congress subjects Meditation
- Library of Congress Catalog Number 2002070229
- Dewey Decimal Code 158.12
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
by Stephanie Clement
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Meditation for beginners: techniques for awareness, mindfulness & relaxation.
by Clement, Stephanie Jean
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
by Clement, Stephanie
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
by Stephanie Clement
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
by Stephanie Clement
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
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- ISBN 10 / ISBN 13
- 9780738702032 / 073870203x
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
by Clement, Stephanie
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- 9780738702032 / 073870203x
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Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
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- 9780738702032 / 073870203x
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