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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter,
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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive Paperback - 2006

by Mark Ehrman; Sara C. Mednick

The work of Dr. Mednick, a researcher at the Salk Institute and the leading authority on the study of the nap, this book presents a scientifically-based breakthrough program that shows how to fight the fatigue epidemic--which afflicts an estimated 50 million Americans--through a custom-designed nap.


From the rear cover

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.

Details

  • Title Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
  • Author Mark Ehrman; Sara C. Mednick
  • Binding Paperback
  • Edition First Edition
  • Pages 141
  • Volumes 1
  • Language ENG
  • Publisher Workman Publishing, New York, New York, U.S.A.
  • Date 2006-12-30
  • Features Glossary, Price on Product - Canadian, Table of Contents
  • ISBN 9780761142904 / 0761142908
  • Weight 0.68 lbs (0.31 kg)
  • Dimensions 8.94 x 6.08 x 0.45 in (22.71 x 15.44 x 1.14 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Naps (Sleep)
  • Library of Congress Catalog Number 2007295701
  • Dewey Decimal Code 612.8

About the author

Mark Ehrman is a freelance writer whose work appears regularly in The Los Angeles Times, Playboy, InStyle, and many other newspapers and magazines.
Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men's Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.
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Take a Nap! Change Your Life

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Take a Nap! Change Your Life
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Take a Nap! Change Your Life

by Ehrman, Mark, Mednick, Sara C

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ISBN 10 / ISBN 13
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