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Freedom from Fear: Overcoming Anxiety, Phobias and Panic
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Freedom from Fear: Overcoming Anxiety, Phobias and Panic Paperback - 2004

by Howard Liebgold


From the publisher

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:
- Understand the nature of phobias- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance- Develop a mutual support system
- Follow sound nutrition and exercise practices- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

Details

  • Title Freedom from Fear: Overcoming Anxiety, Phobias and Panic
  • Author Howard Liebgold
  • Binding Paperback
  • Pages 322
  • Volumes 1
  • Language ENG
  • Publisher Kensington Publishing Corporation
  • Date 2004-12-01
  • ISBN 9780806533025 / 0806533021
  • Weight 1.04 lbs (0.47 kg)
  • Dimensions 9 x 6 x 0.72 in (22.86 x 15.24 x 1.83 cm)
  • Dewey Decimal Code 616.852
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Freedom from Fear: Overcoming Anxiety, Phobias and Panic
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Freedom from Fear: Overcoming Anxiety, Phobias and Panic

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by Howard Liebgold

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Freedom from Fear: Overcoming Anxiety, Phobias and Panic

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