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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer] Paperback - 2006
by Greg Isaacs
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Details
- Title 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
- Author Greg Isaacs
- Binding Paperback
- Edition Illustrated.
- Pages 250
- Volumes 1
- Language ENG
- Publisher Taylor Trade Publishing
- Date October 2, 2006
- Illustrated Yes
- Features Illustrated
- ISBN 9781566252874 / 1566252873
- Weight 0.87 lbs (0.39 kg)
- Dimensions 10 x 5.58 x 1.25 in (25.40 x 14.17 x 3.18 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Weight loss
- Library of Congress Catalog Number 2006000397
- Dewey Decimal Code 613.717
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