Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition] Paperback - 2001
by Christine Ingham
From the rear cover
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control - but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
Details
- Title Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]
- Author Christine Ingham
- Binding Paperback
- Edition New edition
- Pages 208
- Volumes 1
- Language ENG
- Publisher Thorsons, Scranton, Pennsylvania, U.S.A.
- Date February 1, 2001
- ISBN 9780007106905 / 0007106904
- Weight 0.38 lbs (0.17 kg)
- Dimensions 7.75 x 5.16 x 0.52 in (19.69 x 13.11 x 1.32 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Anxiety, Panic attacks
- Dewey Decimal Code 616.852
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