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Summary
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.
First line
An astute physician is lamenting the times: "But the present world is a different one.
Details
- Title Relaxation Response
- Author Herbert Benson; Hebert Benson
- Binding Hardcover
- Edition First Thus Editi
- Pages 222
- Volumes 1
- Language ENG
- Publisher Random House Value Publishing, Avenel, New Jersey, U.S.A.
- Date December 19, 1992
- ISBN 9780517091326 / 0517091321
- Weight 0.88 lbs (0.40 kg)
- Dimensions 8.5 x 5.9 x 0.9 in (21.59 x 14.99 x 2.29 cm)
- Library of Congress subjects Relaxation, Stress management
- Library of Congress Catalog Number 92038493
- Dewey Decimal Code 155.904
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The Relaxation Response
by Hebert Benson
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The Relaxation Response
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Wings Books, 1992-12-19. hardcover. Good. 0x5x8.
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Relaxation Response
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Random House Value Publishing, 1992. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Relaxation Response
by Herbert Benson
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Random House Value Publishing, 1992. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Relaxation Response
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The Relaxation Response
by Benson, Herbert
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The Relaxation Response
by Benson, Herbert
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The Relaxation Response
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The Relaxation Response
by Hebert Benson; Miriam Z. Klipper
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Wings Books, 1992-12-19. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
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