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UsedVeryGood The cover is clean but does show some wear. .
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Paperback - 1996
by Deepak Chopra
Summary
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
First line
Sleep, like good health in general, is something most people take for granted.
Details
- Title Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
- Author Deepak Chopra
- Binding Paperback
- Edition First Thus
- Pages 144
- Volumes 1
- Language ENG
- Publisher Harmony, New York
- Date March 19, 1996
- ISBN 9780517884577 / 0517884577
- Weight 0.35 lbs (0.16 kg)
- Dimensions 8.04 x 5.18 x 0.45 in (20.42 x 13.16 x 1.14 cm)
- Library of Congress subjects Medicine, Ayurvedic, Insomnia
- Library of Congress Catalog Number 94019244
- Dewey Decimal Code 616.849
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Chopra M.D., Deepak
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- ISBN 10 / ISBN 13
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Deepak Md Chopra
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Description:
Three Rivers Press, 1996-03-19. Softcover. Very Good. Very Good Condition. Binding tight, pages clean. Blue cover. Light edge-wear. Very nice copy!
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Chopra M.D., Deepak
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Harmony. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Deepak Chopra
- Used
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- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780517884577 / 0517884577
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Crown Publishing Group, The, 1996. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Deepak Chopra
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Crown Publishing Group, The, 1996. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Deepak Chopra
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Crown Publishing Group, The, 1996. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Chopra, Deepak
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- ISBN 10 / ISBN 13
- 9780517884577 / 0517884577
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Chopra, Deepak
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780517884577 / 0517884577
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Crown Publishing Group, The. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
by Chopra, Deepak
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780517884577 / 0517884577
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Mishawaka, Indiana, United States
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Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Chopra, Deepak
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Burlington, Ontario, Canada
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New York, New York, U.S.A.: Crown Publishers, 1994. Soft cover. Near Fine. pp.136 with index clean tight copy frontpiece top cut off where former owner name was Size: 12mo - over 6¾" - 7¾" tall
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