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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Paperback - 1996

by Deepak Chopra


Summary

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

First line

Sleep, like good health in general, is something most people take for granted.

Details

  • Title Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
  • Author Deepak Chopra
  • Binding Paperback
  • Edition First Thus
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Harmony, New York
  • Date March 19, 1996
  • ISBN 9780517884577 / 0517884577
  • Weight 0.35 lbs (0.16 kg)
  • Dimensions 8.04 x 5.18 x 0.45 in (20.42 x 13.16 x 1.14 cm)
  • Library of Congress subjects Medicine, Ayurvedic, Insomnia
  • Library of Congress Catalog Number 94019244
  • Dewey Decimal Code 616.849
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Deepak Md Chopra

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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

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ISBN 10 / ISBN 13
9780517884577 / 0517884577
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Deepak Chopra

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Crown Publishing Group, The, 1996. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Deepak Chopra

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ISBN 10 / ISBN 13
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Deepak Chopra

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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Chopra, Deepak

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ISBN 10 / ISBN 13
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Chopra, Deepak

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ISBN 10 / ISBN 13
9780517884577 / 0517884577
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia

by Chopra, Deepak

  • Used
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ISBN 10 / ISBN 13
9780517884577 / 0517884577
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Chopra, Deepak

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New York, New York, U.S.A.: Crown Publishers, 1994. Soft cover. Near Fine. pp.136 with index clean tight copy frontpiece top cut off where former owner name was Size: 12mo - over 6¾" - 7¾" tall
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