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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a
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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day Paperback - 1998

by Joyce L. Vedral

A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos.


First line

Yes, you read it right.

Details

  • Title Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day
  • Author Joyce L. Vedral
  • Binding Paperback
  • Edition Original
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 1998-06-02
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780684847313 / 0684847310
  • Weight 1.14 lbs (0.52 kg)
  • Dimensions 11.05 x 8.24 x 0.49 in (28.07 x 20.93 x 1.24 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Exercise for women, Beauty, Personal
  • Library of Congress Catalog Number 98014428
  • Dewey Decimal Code 613.704

About the author

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi
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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day

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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day

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