Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life Paperback - 2009
by Tina Vindum
Vindum's breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, offers a revolutionary approach to exercise, promising better, faster results on every level.
From the rear cover
From the island of Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum's Outdoor Fitness makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; incorporating them with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so they become an integral part of your life. Tina Vindum's Outdoor Fitness delivers what no other workout can: better, faster results on every level--physical, mental, and emotional.
Details
- Title Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
- Author Tina Vindum
- Binding Paperback
- Edition First
- Pages 264
- Volumes 1
- Language ENG
- Publisher Falcon Press Publishing
- Date 2009-04-14
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780762751297 / 0762751290
- Weight 1.3 lbs (0.59 kg)
- Dimensions 9.1 x 7.4 x 0.6 in (23.11 x 18.80 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 2009003204
- Dewey Decimal Code 613.71
Media reviews
Citations
- Library Journal Annex, 05/05/2009, Page 0
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