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Resilience: How to Cope When Everything Around You Keeps Changing Paperback - 2013 - 1st Edition
by Liggy Webb
From the rear cover
Bounce back from whatever life throws at you
Stressful situations are a fact of life. Knockbacks, setbacks, job insecurities, money worries and relationship issues are all too familiar. Some people can approach them with confidence and poise, facing change and challenges head on. Others become quivering wrecks at the mere thought of them.
So how can you learn to handle the ups and downs better? Being resilient is all about cultivating the right attitude and inner strength to cope when life's challenges seem almost overwhelming. It's not about that is happening to you - it's about how you react that really counts.
Resilience will help you:
- Become more confident about your own ability to respond and deal with knockbacks
- Stay optimistic - without being nave and ignoring the problem
- Feed your emotions intelligently so that you can take more self-control
- Seek out the opportunity in any problematic situation'
- Make time to invest in your wellbeing to boost your overall health and resilience
Whatever negative things life throws at you, this is your chance to make the best and most of it and bounce back even stronger than before.
Details
- Title Resilience: How to Cope When Everything Around You Keeps Changing
- Author Liggy Webb
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 208
- Volumes 1
- Language ENG
- Publisher Capstone
- Date 2013
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780857083876 / 0857083872
- Weight 0.55 lbs (0.25 kg)
- Dimensions 8.4 x 5.4 x 0.7 in (21.34 x 13.72 x 1.78 cm)
- Library of Congress subjects Adjustment (Psychology), Change (Psychology)
- Library of Congress Catalog Number 2012047036
- Dewey Decimal Code 155.24
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Resilience: How to cope when everything around you keeps changing
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