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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback - 2018

by Kristin Neff; Christopher Germer


Details

  • Title The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
  • Author Kristin Neff; Christopher Germer
  • Binding Paperback
  • Pages 206
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications
  • Date 2018-08-29
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781462526789 / 1462526780
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 10.4 x 7.9 x 0.4 in (26.42 x 20.07 x 1.02 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Self-acceptance, Security (Psychology)
  • Library of Congress Catalog Number 2018011237
  • Dewey Decimal Code 158.13

About the author

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is https: //self-compassion.org.

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.

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