The Pennington Plan Hardcover - 2004
by Andrea Pennington; Abigail Pennington (With)
The former medical director and spokesperson for the Discovery Health Channel and Discovery Health Online and founder and president of the Pennington Institute for Health and Wellness offers her five-step plan for achieving wellness.
This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her wellness institute. In her book, she lays out a practical plan to help readers feel better, overcome chronic health problems, and tap the healing power within. Dr. Pennington's plan encourages readers to:
- deÞne goals that go well beyond the issues of physical health;
- Þnd the motivation to make positive change;
- design a personalized plan for achieving goals;
- chart progress and stay on track; and
- learn the value of celebrating success along the way.
Practical and inspiring, The Pennington Plan will give readers the power to reclaim their health and guide them on their way to total wellness.
First line
We all want to feel well: not just "not sick," but truly well in the deepest sense of the word.
Details
- Title The Pennington Plan
- Author Andrea Pennington; Abigail Pennington (With)
- Binding Hardcover
- Edition First Edition
- Pages 193
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York
- Date December 16, 2004
- ISBN 9781583331934 / 158333193X
- Weight 0.91 lbs (0.41 kg)
- Dimensions 9.2 x 6.36 x 0.79 in (23.37 x 16.15 x 2.01 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 2004055127
- Dewey Decimal Code 615.5
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
by Andrea Pennington
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
by Pennington, Andrea
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
by Pennington, Andrea
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The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
by Pennington, Andrea
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