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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to
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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Paperback - 2006

by Thomas Incledon; Matthew Hoffman


First line

For years, the focus of strength-training science was almost entirely on building bulk.

Details

  • Title Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
  • Author Thomas Incledon; Matthew Hoffman
  • Binding Paperback
  • Edition illustrated edit
  • Pages 403
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, NY
  • Date July 11, 2006
  • Illustrated Yes
  • ISBN 9781594863141 / 1594863148
  • Weight 2.1 lbs (0.95 kg)
  • Dimensions 10.78 x 8.42 x 1.09 in (27.38 x 21.39 x 2.77 cm)
  • Library of Congress subjects Bodybuilding, Physical fitness for men
  • Dewey Decimal Code 613.713

About the author

THOMAS INCLEDON, CSCS, RD, a certified strength and conditioning specialist and registered dietitian, is recognized as one of the world's top experts in the science of sports and health. Founder and chief scientific officer of Human Performance Specialists Inc., he has made breakthrough discoveries in the areas of diet, exercise, and weight training. A world record-holder in a variety of "feats of strength" contests, he lives in Chandler, Arizona.

MATTHEW HOFFMAN is a health and fitness writer based in Albuquerque, New Mexico.

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Incledon, Thomas,Hoffman, Matthew

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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength...

Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Incledon, Thomas; Hoffman, Matthew

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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your...
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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Hoffman, Matthew, Incledon, Thomas

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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your...
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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Hoffman, Matthew, Incledon, Thomas

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Men's Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Hoffman, Matthew, Incledon, Thomas

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Thomas Incledon; Matthew Hoffman

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

by Incledon, Thomas

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by Incledon, Thomas; Hoffman, Matthew

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