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Get Fit for Free & Ditch the Gym: Total Fitness: 48 Step-By-Steo Exercises, 120
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Get Fit for Free & Ditch the Gym: Total Fitness: 48 Step-By-Steo Exercises, 120 Personalized Workouts Spiral - 2010

by Scott Tudge

A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by-step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom.Inside you'll find:

  • 36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines
  • A self-assessment test to determine fitness level
  • A list of fitness goals, from weight loss to overall mobility and conditioning
  • Advice on creating your own home gym area, suitable for your space and budget
  • A directory of low-cost equipment, from free weights to jump ropes, in case you're a gadget junkie
  • Suggested workout routines
  • Full-color photos of each exercise, along with details of its benefits and step-by-step instructions
  • A chart to measure progress
  • Suggestions for integrating exercise with diet and health
  • Expert advice on how to avoid injury
  • Each exercise offers advice on how to make your workout easier or more challenging. However modest or ambitious your routine, you can depend on Total Body Fitness to help you reach your fitness goals.


    Details

    • Title Get Fit for Free & Ditch the Gym: Total Fitness: 48 Step-By-Steo Exercises, 120 Personalized Workouts
    • Author Scott Tudge
    • Binding Spiral
    • Edition 1 Spi
    • Pages 176
    • Volumes 1
    • Language ENG
    • Publisher Reader's Digest Association
    • Date 2010-12-30
    • Illustrated Yes
    • ISBN 9781606521939 / 1606521934
    • Weight 1.94 lbs (0.88 kg)
    • Dimensions 9.8 x 8.3 x 0.9 in (24.89 x 21.08 x 2.29 cm)
    • Ages 18 to UP years
    • Grade levels 13 - UP
    • Library of Congress subjects Health, Physical fitness
    • Library of Congress Catalog Number 2010034681
    • Dewey Decimal Code 613.7

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