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The McDougall Program for Maximum Weight Loss Paperback - 1995

Name: The McDougall Program for Maximum Weight Loss
Price: 2.85 USD
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Author: McDougall, John A. A.
ISBN: 9780452273801

by John A. McDougall

Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.

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Summary

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.

From the publisher

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again."--Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach
- The secrets of carbohydrates, your metabolism, and weight loss
- The truth about fat--in your diet and on your body
- Complete McDougall menu plans and cooking methods
- Supermarket shopping guides
- How to deal with eating disorders
- Dining out information
- And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage

Details

Title The McDougall Program for Maximum Weight Loss
Author John A. McDougall
Binding Paperback
Edition Reprint
Pages 336
Volumes 1
Language ENG
Publisher Plume Books, New York, New York, U.S.A.
Date 1995-04-01
ISBN 9780452273801 / 0452273803
Weight 0.7 lbs (0.32 kg)
Dimensions 8.9 x 6 x 0.9 in (22.61 x 15.24 x 2.29 cm)
Ages 18 to UP years
Grade levels 13 - UP
Themes
- Religious Orientation: Christian
- Theometrics: Secular
- Topical: Health & Fitness
Dewey Decimal Code 613.25

About the author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love--Pizza, Pancakes, Potatoes, Pasta, and More--Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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The McDougall Program for Maximum Weight Loss

by McDougall, John A. A.

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UsedLikeNew. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered.

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UsedGood. 1995 43rd pbk printing w/ alt cover (323 pgs). Annotated/underlined & highlighted text.

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The McDougall Program for Maximum Weight Loss

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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

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The Mcdougall Program for Maximum Weight Loss

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Penguin Publishing Group, 1995. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.