Body Learning: An Introduction to the Alexander Technique Paperback - 1996
by Michael J. Gelb
By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied to every kind of learning experience, from children's education to the most advanced needs of musicians, entertainers, professionals, and athletes.
First line
HASH(0x11150700)
From the rear cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
Details
- Title Body Learning: An Introduction to the Alexander Technique
- Author Michael J. Gelb
- Binding Paperback
- Edition 2nd
- Pages 192
- Volumes 1
- Language ENG
- Publisher Holt McDougal, New York, New York, U.S.A.
- Date January 15, 1996
- Illustrated Yes
- ISBN 9780805042061 / 0805042067
- Weight 0.49 lbs (0.22 kg)
- Dimensions 9.04 x 6.02 x 0.53 in (22.96 x 15.29 x 1.35 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Alexander technique, Alexander, F. Matthias
- Library of Congress Catalog Number 95042145
- Dewey Decimal Code 615.82
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