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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition
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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition Paperback - 2006

by Christoph Delp


From the publisher

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing's history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Details

  • Title Kickboxing: The Complete Guide to Conditioning, Technique, and Competition
  • Author Christoph Delp
  • Binding Paperback
  • Edition First Edition
  • Pages 264
  • Volumes 1
  • Language ENG
  • Publisher Blue Snake Books
  • Date December 5, 2006
  • Illustrated Yes
  • ISBN 9781583941782 / 1583941789
  • Weight 1.62 lbs (0.73 kg)
  • Dimensions 10.44 x 7.76 x 0.53 in (26.52 x 19.71 x 1.35 cm)
  • Library of Congress subjects Kickboxing
  • Library of Congress Catalog Number 2006031757
  • Dewey Decimal Code 796.815

About the author

Trained in Thailand, Christoph Delpis a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has already made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Basics, Muay Thai: Advanced Thai Kickboxing, and Fitness for Full-Contact Fighters.
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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

by Christoph Delp

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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

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Kickboxing : The Complete Guide to Conditioning, Technique, and Competition
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Kickboxing : The Complete Guide to Conditioning, Technique, and Competition

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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition
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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

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