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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem Paperback - 2011 - 1st Edition

by Marci G. Fox; Leslie Sokol; Foreword by Aaron T. Beck


From the publisher

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

- Recognize and overcome the self-doubting thoughts that bring you down
- Grow your confident thoughts into confident actions
- Enjoy a full social life and attract new friends
- Feel smarter at school and build on your extracurricular talents

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Details

  • Title Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
  • Author Marci G. Fox; Leslie Sokol; Foreword by Aaron T. Beck
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 200
  • Volumes 1
  • Language ENG
  • Publisher Instant Help Publications
  • Date 2011-11
  • Features Table of Contents
  • ISBN 9781608821136 / 1608821137
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 7.9 x 5.9 x 0.6 in (20.07 x 14.99 x 1.52 cm)
  • Ages 13 to 19 years
  • Grade levels 8 - 14
  • Themes
    • Topical: Self-Esteem
    • Topical: Teen
  • Library of Congress subjects Teenagers - Conduct of life, Self-confidence in adolescence
  • Library of Congress Catalog Number 2011027078
  • Dewey Decimal Code 155.519

About the author

Marci G. Fox, PhD, is a licensed psychologist, expert in cognitive therapy, internationally recognized speaker, and coauthor of Think Confident, Be Confident. She is an adjunct faculty member at the Beck Institute for Cognitive Behavior Therapy and a founding fellow in the Academy of Cognitive Therapy who also serves on its board of examiners. Her private practice is in Boca Raton, FL.

Leslie Sokol, PhD, is a licensed psychologist, expert in cognitive therapy, acclaimed national and international speaker, and coauthor of Think Confident, Be Confident. She is a senior faculty member and past director of education at the Beck Institute for Cognitive Behavior Therapy and distinguished founding fellow, past president, and credentials chair of the Academy of Cognitive Therapy. Her private practice is in the Philadelphia suburbs.

Foreword writer Aaron T. Beck, MD, is President Emeritus and founder of the Beck Institute for Cognitive Behavior, University Professor Emeritus at the University of Pennsylvania, and honorary president of the Academy of Cognitive Therapy.

Foreword writer Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical associate professor of psychology in psychiatry at the University of Pennsylvania.

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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)

by Fox PhD, Marci G; Sokol PhD, Leslie; Beck MD, Aaron T. [Foreword]; Beck PhD, Judith S. [Foreword];

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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)

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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)

by Fox PhD, Marci G; Sokol PhD, Leslie; Beck MD, Aaron T. [Foreword]; Beck PhD, Judith S. [Foreword];

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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

by Fox, Marci G.; Sokol, Leslie

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Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and...

Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

by Marci G. Fox; Leslie Sokol

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Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and...

Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

by Marci G. Fox; Leslie Sokol

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ISBN 10 / ISBN 13
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Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and...

Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

by Marci G. Fox; Leslie Sokol

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New Harbinger Publications, 2011. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and...
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)

by Fox PhD, Marci G

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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and...
Stock Photo: Cover May Be Different

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)

by Fox PhD, Marci G; Sokol PhD, Leslie; Beck MD, Aaron T. [Foreword]; Beck PhD, Judith S. [Foreword];

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Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

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