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The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book Paperback - 2004 - 3rd Edition
by Michio Kushi; Stephen Blauer; Wendy Esko
The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .
Summary
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
First line
Macrobiotics is a way of eating and living that has been practiced for thousands of years by many people around the world.
Details
- Title The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book
- Author Michio Kushi; Stephen Blauer; Wendy Esko
- Binding Paperback
- Edition number 3rd
- Edition 3
- Pages 262
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York
- Date March 8, 2004
- Illustrated Yes
- Features Glossary, Illustrated, Index, Table of Contents
- ISBN 9781583331804 / 1583331808
- Weight 0.62 lbs (0.28 kg)
- Dimensions 9 x 6.04 x 0.68 in (22.86 x 15.34 x 1.73 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Exercise
- Library of Congress Catalog Number 2003061756
- Dewey Decimal Code 613.264
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