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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain [With CD] Hardcover - 2005

by Shinzen Young


From the publisher

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven successful at painmanagement centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. Includes Shinzen's five most effective meditations for pain.

First line

IF YOU ARE reading these words, chances are you have a pain issue that remains unresolved.

Details

  • Title Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain [With CD]
  • Author Shinzen Young
  • Binding Hardcover
  • Edition Har/Com
  • Pages 69
  • Volumes 1
  • Language ENG
  • Publisher Sounds True, Louisville, Colorado, U.S.A.
  • Date April 12, 2005
  • ISBN 9781591791997 / 1591791995
  • Weight 0.78 lbs (0.35 kg)
  • Dimensions 7.93 x 6.77 x 0.56 in (20.14 x 17.20 x 1.42 cm)
  • Dewey Decimal Code 616.047
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by SHINZEN YOUNG

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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Young, Shinzen

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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Young, Shinzen

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ISBN 10 / ISBN 13
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Young, Shinzen

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ISBN 10 / ISBN 13
9781591791997 / 1591791995
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Young, Shinzen

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ISBN 10 / ISBN 13
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and...

Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain [With CD]

by Young, Shinzen

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  • Hardcover
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ISBN 10 / ISBN 13
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Sounds True, 2006. Hardcover. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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$5.99
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and...

Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain [With CD]

by Young, Shinzen

  • Used
  • very good
  • Hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781591791997 / 1591791995
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Seattle, Washington, United States
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Description:
Sounds True, 2006. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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$5.99
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by SHINZEN YOUNG

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Hardcover
ISBN 10 / ISBN 13
9781591791997 / 1591791995
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Sounds True, November 2004. Hardcover . Good/Good. Light edgewear to dust jacket, binding sound and pages unmarked. CD included. All Orders Shipped With Tracking And Delivery Confirmation Numbers.
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
Stock Photo: Cover May Be Different

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Shinzen Young

  • Used
  • good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781591791997 / 1591791995
Quantity Available
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Sounds True, Incorporated, 2006-03-01. Hardcover. Good.
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and...
Stock Photo: Cover May Be Different

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Shinzen Young

  • Used
  • very good
Condition
Used - Very Good
ISBN 10 / ISBN 13
9781591791997 / 1591791995
Quantity Available
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Very Good. Would be rated like new but has some pencil underlining. Very nice copy otherwise, satisfaction guaranteed.
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