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Extreme Fat Smash Diet
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Extreme Fat Smash Diet Paperback - 2007

by Ian K. Smith

The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.


From the publisher

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Details

  • Title Extreme Fat Smash Diet
  • Author Ian K. Smith
  • Binding Paperback
  • Edition First Edition
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher St. Martins Press-3PL, New York
  • Date 2007-04-03
  • Features Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780312371203 / 0312371209
  • Weight 0.48 lbs (0.22 kg)
  • Dimensions 8.2 x 5.54 x 0.69 in (20.83 x 14.07 x 1.75 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets
  • Library of Congress Catalog Number 2006102537
  • Dewey Decimal Code 613.25

About the author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Extreme Fat Smash Diet: With More Than 75 Recipes
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Extreme Fat Smash Diet: With More Than 75 Recipes

by Smith M.D., Ian K.

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Extreme Fat Smash Diet: With More Than 75 Recipes
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Extreme Fat Smash Diet: With More Than 75 Recipes

by Smith M.D., Ian K.

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Extreme Fat Smash Diet
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Extreme Fat Smash Diet

by Smith, Ian

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Extreme Fat Smash Diet
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Extreme Fat Smash Diet

by Smith, Ian

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Extreme Fat Smash Diet
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Extreme Fat Smash Diet

by Smith, Ian

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Extreme Fat Smash Diet: With More Than 75 Recipes
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Extreme Fat Smash Diet: With More Than 75 Recipes

by Smith M.D., Ian K

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Extreme Fat Smash Diet: With More Than 75 Recipes
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Extreme Fat Smash Diet: With More Than 75 Recipes

by Smith M.D., Ian K.

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Extreme Fat Smash Diet : With More Than 75 Recipes

Extreme Fat Smash Diet : With More Than 75 Recipes

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Extreme Fat Smash Diet : With More Than 75 Recipes
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Extreme Fat Smash Diet : With More Than 75 Recipes

by Smith, Ian K

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Extreme Fat Smash Diet : With More Than 75 Recipes
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Extreme Fat Smash Diet : With More Than 75 Recipes

by Smith, Ian K

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ISBN 10 / ISBN 13
9780312371203 / 0312371209
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