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The Runner's Yoga Book: A Balanced Approach to Fitness
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The Runner's Yoga Book: A Balanced Approach to Fitness Paperback - 1990

by Jean Couch; David Madison (Photographer)


From the publisher

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Details

  • Title The Runner's Yoga Book: A Balanced Approach to Fitness
  • Author Jean Couch; David Madison (Photographer)
  • Binding Paperback
  • Edition Reissue
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Rodmell Press, Berkeley, California, U.S.A.
  • Date 1990-06
  • Illustrated Yes
  • ISBN 9780962713811 / 0962713813
  • Weight 1.26 lbs (0.57 kg)
  • Dimensions 9.58 x 8.59 x 0.49 in (24.33 x 21.82 x 1.24 cm)
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalog Number 90070758
  • Dewey Decimal Code 613.704

About the author

Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals.
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The Runner's Yoga Book: A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book: A Balanced Approach to Fitness

by Couch, Jean

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ISBN 10 / ISBN 13
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The Runner's Yoga Book: A Balanced Approach to Fitness
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The Runner's Yoga Book: A Balanced Approach to Fitness

by Couch, Jean; Madison, David; Stimson, Fred

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ISBN 10 / ISBN 13
9780962713811 / 0962713813
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U.S.A.: Rodmell Press, 1990. Wraps have light wear, crease on front. Pages are clean with some marginalia in text.. Soft Cover. Good. 4to - over 9¾" - 12" tall. Ex-Libris.
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The Runner's Yoga Book: A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book: A Balanced Approach to Fitness

by Couch, Jean, Madison, David, Stimson, Fred

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780962713811 / 0962713813
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The Runner's Yoga Book: A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book: A Balanced Approach to Fitness

by Jean Couch; David Madison; Fred Stimson

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ISBN 10 / ISBN 13
9780962713811 / 0962713813
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The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Item Price
$4.95
$4.35 shipping to USA
The Runner's Yoga Book : A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book : A Balanced Approach to Fitness

by Couch, Jean

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780962713811 / 0962713813
Quantity Available
3
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Mishawaka, Indiana, United States
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Shambhala Publications, Incorporated. Used - Good. Used book that is in clean, average condition without any missing pages.
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The Runner's Yoga Book: A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book: A Balanced Approach to Fitness

by Couch, Jean; Madison, David; Stimson, Fred

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780962713811 / 0962713813
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Rodmell Press, 1990-06-01. Paperback. Good. 8x0x9.
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The Runner's Yoga Book : A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book : A Balanced Approach to Fitness

by Couch, Jean

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780962713811 / 0962713813
Quantity Available
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Shambhala Publications, Incorporated. Used - Good. Used book that is in clean, average condition without any missing pages.
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$5.87
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The Runner's Yoga Book : A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book : A Balanced Approach to Fitness

by Couch, Jean

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780962713811 / 0962713813
Quantity Available
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The Runner's Yoga Book: A Balanced Approach to Fitness

The Runner's Yoga Book: A Balanced Approach to Fitness

by Couch, Jean; Madison, David; Stimson, Fred

  • Used
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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780962713811 / 0962713813
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Rodmell Press, 1990. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Runner's Yoga Book: A Balanced Approach to Fitness
Stock Photo: Cover May Be Different

The Runner's Yoga Book: A Balanced Approach to Fitness

by Jean Couch; David Madison; Fred Stimson

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780962713811 / 0962713813
Quantity Available
1
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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