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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Paperback - 2007

by Jeffrey Brantley; Foreword by Jon Kabat-Zinn

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.


From the publisher

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

-Learn about the mechanism of anxiety and the body's fear system
-Develop a healing mindfulness practice-one breath at a time
-Start on the path to presence, stillness, compassion, and loving kindness
-Practice acceptance during mindfulness meditation
-Feel safe while opening up to fearful and anxious feelings

Details

  • Title Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
  • Author Jeffrey Brantley; Foreword by Jon Kabat-Zinn
  • Binding Paperback
  • Edition Second Edition
  • Pages 248
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date June 2007
  • Features Bibliography, Table of Contents
  • ISBN 9781572244870 / 1572244879
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 8.9 x 5.9 x 0.6 in (22.61 x 14.99 x 1.52 cm)
  • Library of Congress subjects Fear, Meditation
  • Dewey Decimal Code 152.46
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