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Stillpower: Excellence with Ease in Sports and Life Hardcover - 2012
by Garret Kramer
Summary
Fuel Your Performance, and Life, with the Clarity of Stillpower
For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret KramerâÈçs Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.
Stillpower uses real-life examples to explore such questions as: What is âÈêthe zoneâÈë and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesnâÈçt willpower work? And why do the best mentors focus on a personâÈçs state of mind and not behavior? Virtually all of usâÈ'athletes and non-athletes alikeâÈ'are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.
For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret KramerâÈçs Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them.
Stillpower uses real-life examples to explore such questions as: What is âÈêthe zoneâÈë and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesnâÈçt willpower work? And why do the best mentors focus on a personâÈçs state of mind and not behavior? Virtually all of usâÈ'athletes and non-athletes alikeâÈ'are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.
Details
- Title Stillpower: Excellence with Ease in Sports and Life
- Author Garret Kramer
- Binding Hardcover
- Edition First Printing
- Pages 191
- Volumes 1
- Language ENG
- Publisher Atria Books, NY
- Date 2012-06-05
- ISBN 9781582703886 / 1582703884
- Weight 0.71 lbs (0.32 kg)
- Dimensions 8.75 x 6.05 x 0.73 in (22.23 x 15.37 x 1.85 cm)
- Library of Congress subjects Sports - Psychological aspects, Competition (Psychology)
- Library of Congress Catalog Number 2012001696
- Dewey Decimal Code 796.01
Media reviews
âÈêKramer leaves you with a game plan for the future - essentially 10 points to deal with life when youâÈçre struggling -and who among us doesnâÈçt struggle at some point. These are succinct reminders and useful words that can help change your mindset and hence your reality.âÈë
âÈ'Leigh McAdam, Hike Bike Travel
âÈ'Leigh McAdam, Hike Bike Travel
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