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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months Paperback - 2005

by Tom Holland


From the publisher

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

  • 12 weekly training programs
  • nutrition information
  • logs
  • sport specific question & answer sidebars (biking, running, and swimming)
  • information on weight-training, endurance training, speed work, and more
  • basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

First line

Swim, bike, and run. Sounds like a perfect summer day's activities back when you were about eight years old.

Details

  • Title The 12-Week Triathlete: Train for a Triathlon in Just Three Months
  • Author Tom Holland
  • Binding Paperback
  • Edition First Edition
  • Pages 248
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA), Gloucester
  • Date April 1, 2005
  • Illustrated Yes
  • ISBN 9781592331260 / 1592331262
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 9.1 x 7.45 x 0.72 in (23.11 x 18.92 x 1.83 cm)
  • Dewey Decimal Code 796.425

About the author

Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.
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