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Climbing: Training for Peak Performance
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Climbing: Training for Peak Performance Paperback - 2008 - 2nd Edition

by Clyde Soles


From the publisher

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"

* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness
* Up-to-date nutritional information to power your climbing training
* Climbing fitness tips that prepares you both mentally and physically

Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Details

  • Title Climbing: Training for Peak Performance
  • Author Clyde Soles
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 269
  • Volumes 1
  • Language ENG
  • Publisher Mountaineers Books, Seattle, Washington, U.S.A.
  • Date 2008-09
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Recycled Paper, Table of Contents
  • ISBN 9781594850981 / 1594850984
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 8.42 x 6.84 x 0.54 in (21.39 x 17.37 x 1.37 cm)
  • Library of Congress subjects Rock climbing - Training
  • Library of Congress Catalog Number 2008006009
  • Dewey Decimal Code 796.522

Media reviews

Citations

  • Reference and Research Bk News, 11/01/2008, Page 82
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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert Series)

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert Series)

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

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