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Bear Awareness: Questions and Answers on Taming Your Wild Mind
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Bear Awareness: Questions and Answers on Taming Your Wild Mind Paperback - 2017

by Brahm


From the publisher

The bestselling author of Who Ordered This Truckload of Dung? and one of the world's most beloved Buddhist monks answers meditators' questions. In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students--questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy--or a well-timed pun. The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.

Details

  • Title Bear Awareness: Questions and Answers on Taming Your Wild Mind
  • Author Brahm
  • Binding Paperback
  • Edition Paperback
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Wisdom Publications
  • Date 2017-11
  • ISBN 9781614292562 / 1614292566
  • Weight 0.66 lbs (0.30 kg)
  • Dimensions 8.9 x 5.9 x 0.5 in (22.61 x 14.99 x 1.27 cm)
  • Themes
    • Religious Orientation: Buddhist
    • Topical: New Age
  • Library of Congress subjects Buddhism, Meditation - Buddhism
  • Library of Congress Catalog Number 2017018046
  • Dewey Decimal Code 294.344

About the author

Ajahn Brahm was born in London in 1951. At age sixteen, after reading books on Buddhism, he began regarding himself as Buddhist, and his interest in Buddhism and meditation flourished while studying theoretical physics at Cambridge University.

He was ordained as a monk at age twenty-three and subsequently spent nine years studying and training in the forest meditation tradition under the renowned meditation master Venerable Ajahn Chah.

In 1983 he was invited to go to Australia to help establish a forest monastery near Perth. Ajahn Brahm is now the abbot of Bodhinyana Monastery and the spiritual director of the Buddhist Society of Western Australia. In 2005 Ajahn Brahm started a project to build a mediation center that provides a suitable environment for laypeople to receive training in meditation. Jhana Grove was inaugurated in April 2009. Since then, a large number of meditation retreats have been held there every year.

A highly sought after speaker around the world, Ajahn Brahm attracts thousands to his inventive and insightful talks. He lives in Australia.

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Bear Awareness: Questions and Answers on Taming Your Wild Mind
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Bear Awareness: Questions and Answers on Taming Your Wild Mind

by Brahm, Ajahn

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Bear Awareness: Questions and Answers on Taming Your Wild Mind

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Bear Awareness: Questions and Answers on Taming Your Wild Mind
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Bear Awareness: Questions and Answers on Taming Your Wild Mind

by Brahm, Ajahn

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Bear Awareness

Bear Awareness

by Ajahn Brahm

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ISBN 10 / ISBN 13
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The bestselling author of Who Ordered This Truckload of Dung? and one of the world's most beloved Buddhist monks answers meditators' questions. In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation stud
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