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Pilates for Pregnancy: Gentle and Effective Techniques for Before and After
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Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth Paperback - 2002

by Anna Selby


From the publisher

This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use in the months after giving birth, to help women regain a flat stomach and the longer, leaner, stronger physique Pilates is famed for. The exercises use only body weight and gravity so there's no excessive straining, and teach gentle, controlled movement, so there's no unnecessary bouncing around. The book gives postural and breathing advice, and uses techniques that should relax as well as energize, thus alleviating any tension at this potentially stressful time.

Details

  • Title Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth
  • Author Anna Selby
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Thorsons Publishers, Scranton, Pennsylvania, U.S.A.
  • Date May 25, 2002
  • ISBN 9780007133147 / 0007133146
  • Weight 0.72 lbs (0.33 kg)
  • Dimensions 8.48 x 6.14 x 0.47 in (21.54 x 15.60 x 1.19 cm)
  • Library of Congress subjects Stretching exercises, Pregnancy
  • Dewey Decimal Code 618.24
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Pilates for Pregnancy: Gentle and Effective Techniques… for Before and After...

Pilates for Pregnancy: Gentle and Effective Techniques… for Before and After Birth

by Selby, Anna

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9780007133147 / 0007133146
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Pilates for Pregnancy: Gentle and Effective Techniques... for Before and After Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy: Gentle and Effective Techniques... for Before and After Birth

by Anna Selby

  • Used
  • Paperback
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Used; Good
Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
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Thorsons. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 04/15/2002
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Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth

by Anna Selby

  • Used
  • Paperback
Condition
Used; Good
Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
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Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth

by Selby, Anna

  • Used
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Used - Very Good
ISBN 10 / ISBN 13
9780007133147 / 0007133146
Quantity Available
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Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth

by Selby, Anna

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780007133147 / 0007133146
Quantity Available
1
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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HarperCollins Publishers Limited. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy : Gentle and Effective Techniques... for Before and after Birth

by Selby, Anna

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780007133147 / 0007133146
Quantity Available
1
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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HarperCollins Publishers Limited. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
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Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

by Anna Selby

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
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Pilates for Pregnancy : Gentle and Effective Techniques for before and after Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy : Gentle and Effective Techniques for before and after Birth

by Anna Selby

  • Used
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  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
Quantity Available
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HarperCollins Publishers Limited, 2002. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

by Anna Selby

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
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HarperCollins Publishers Limited, 2002. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.66
FREE shipping to USA
Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth
Stock Photo: Cover May Be Different

Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth

by Anna Selby

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780007133147 / 0007133146
Quantity Available
1
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