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The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to)
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The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to) Paperback - 2003 - 2nd Edition

by Bill Rodgers; Scott Douglas

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.


From the publisher

This text provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Also, the authors share tips on nutrition, reducing stress with exercise, avoiding and treating injuries and entering and winning various competitions. The text is supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel and more. Emphsis is on distance running rather than sprinting.

First line

Thirty years ago, when I started training seriously for marathons, most people who saw someone running down the street thought that person was either a crook or a kook.

Details

  • Title The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to)
  • Author Bill Rodgers; Scott Douglas
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Publisher Alpha, East Rutherford, New Jersey, U.S.A.
  • Date April 1, 2003
  • ISBN 9780028644660
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Complete Idiot's Guide to Running (2nd Edition)
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Complete Idiot's Guide to Running (2nd Edition)

by Rodgers, Bill; Douglas, Scott

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Complete Idiot's Guide to Running (Complete idiot's guides)
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Complete Idiot's Guide to Running (Complete idiot's guides)

by Bill Rodgers, Scott Douglas

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The Complete Idiot's Guide® to Running
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The Complete Idiot's Guide® to Running

by Douglas, Scott, Rodgers, Bill

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The Complete Idiot's Guide® to Running
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The Complete Idiot's Guide® to Running

by Douglas, Scott, Rodgers, Bill

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The Complete Idiot's Guide to Running, 2nd Edition
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The Complete Idiot's Guide to Running, 2nd Edition

by Douglas, Scott & Rodgers, Bill

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The Complete Idiot's Guide? to Running

The Complete Idiot's Guide? to Running

by Scott Douglas; Bill Rodgers

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The Complete Idiot's Guide to Running, 2nd Edition
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The Complete Idiot's Guide to Running, 2nd Edition

by Bill Rodgers; Scott Douglas

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The Complete Idiot's Guide to Running
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The Complete Idiot's Guide to Running

by Rodgers

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The Complete Idiot's Guide to Running, 2nd Edition
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The Complete Idiot's Guide to Running, 2nd Edition

by Bill Rodgers, Scott Douglas

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ISBN 10 / ISBN 13
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The Complete Idiot's Guide to Running, 2nd Edition
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The Complete Idiot's Guide to Running, 2nd Edition

by Rodgers, Bill; Douglas, Scott

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ISBN 10 / ISBN 13
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