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The Omega Diet
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The Omega Diet Paperback - 2021 - 1st Edition

by Artemis P. Simopoulos


From the publisher

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

seven simple dietary guidelines for optimal physical and mental health

a concise guide to the foods you need to restore your body's nutritional balance

a diet plan that lets you eat fat as you lose fat

fifty delicious recipes that are quick and easy to prepare

a comprehensive three-week menu to help you get started

Details

  • Title The Omega Diet
  • Author Artemis P. Simopoulos
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 402
  • Volumes 1
  • Language ENG
  • Publisher Harper Perennial, Scranton, Pennsylvania, U.S.A.
  • Date 2021-05-18
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780060930233 / 0060930233
  • Weight 1.02 lbs (0.46 kg)
  • Dimensions 9.25 x 6.25 x 1.04 in (23.50 x 15.88 x 2.64 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Omega-3 fatty acids - Health aspects
  • Library of Congress Catalog Number 98033990
  • Dewey Decimal Code 613.284
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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